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MOBILITY MOVEMENTS

MOBILITY MOVEMENTS, Videoteca

SHOULDER FLEXION THRACIC EXTENSION WITH FOAM ROLLER

Leo Diaz / 26/02/2020

MOBILITY MOVEMENTS, Videoteca

SHOULDER FLEXION – THORACIC EXTENSION – SEMI CIRCULAR ON CUBES

Leo Diaz / 26/02/2020

MOBILITY MOVEMENTS, Videoteca

FOCUSED THRORACIC ESTENSION AND PECTORALIS STRETCH 4

Leo Diaz / 26/02/2020

MOBILITY MOVEMENTS, Videoteca

FOCUSED THRORACIC ESTENSION AND PECTORALIS STRETCH 3

Leo Diaz / 26/02/2020

MOBILITY MOVEMENTS, Videoteca

FOCUSED THRORACIC ESTENSION AND PECTORALIS STRETCH 2

Leo Diaz / 26/02/2020

https://vimeo.com/393598681

MOBILITY MOVEMENTS, Videoteca

FOCUSED THRORACIC ESTENSION AND PECTORALIS STRETCH

Leo Diaz / 26/02/2020

MOBILITY MOVEMENTS, Videoteca

FOAM ROLL 4

Leo Diaz / 26/02/2020

MOBILITY MOVEMENTS, Videoteca

FOAM ROLL 3

Leo Diaz / 26/02/2020

https://vimeo.com/390162876

MOBILITY MOVEMENTS, Videoteca

FOAM ROLL

Leo Diaz / 26/02/2020

MOBILITY MOVEMENTS, Videoteca

FOAM ROLL 2

Leo Diaz / 26/02/2020

MOBILITY MOVEMENTS, Videoteca

EXTENDED PUPPY POSE PREPARATORY EXERCISES

Leo Diaz / 26/02/2020

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