THEORY

THEORY, Videoteca

X KNESS GENU VALGUM

Leo Diaz / 26/02/2020

THEORY, Videoteca

VO2 max

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THEORY, Videoteca

TRUNK ROTATION with a pole (Functional Assessment)

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THEORY, Videoteca

TIGHT HIP Flexors and Lordosis

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THEORY, Videoteca

THE SLIDING THEORY

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THEORY, Videoteca

THE REPETITIONS METHOD

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THEORY, Videoteca

THE SEQUENCE METHOD

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THEORY, Videoteca

THE INTENSE INTERVAL METHOD

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THEORY, Videoteca

THE BROAD INTERVAL METHOD

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THEORY, Videoteca

THE AREROBIC PROCESS

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THEORY, Videoteca

SPEED ENDURANCE (Anaerobic Endurance)

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THEORY, Videoteca

RECOVERY OF THE ATP-CP Mechanism

Leo Diaz / 26/02/2020