STRETCHING MOVEMENTS

STRETCHING MOVEMENTS, Videoteca

LOTUS POSE (Padmasana) 2

Leo Diaz / 26/02/2020

STRETCHING MOVEMENTS, Videoteca

LOTUS POSE (Padmasana)

Leo Diaz / 26/02/2020

STRETCHING MOVEMENTS, Videoteca

LOCKED LONG MUSCLES – CHRONICALLY CONCENTRICALLY LOADED

Leo Diaz / 26/02/2020

STRETCHING MOVEMENTS, Videoteca

LOCKED SHORT MUSCLES – CHRONICALLY CONCENTRICALLY LOADED

Leo Diaz / 26/02/2020

STRETCHING MOVEMENTS, Videoteca

LATERAL FLEXION STRETCH

Leo Diaz / 26/02/2020

STRETCHING MOVEMENTS, Videoteca

LATERAL FLEXION STRETCH 2

Leo Diaz / 26/02/2020

STRETCHING MOVEMENTS, Videoteca

HEAD TO KNEE FORWARD BEND (Janu Sirsasana) COMMON MISTAKES 2

Leo Diaz / 26/02/2020

STRETCHING MOVEMENTS, Videoteca

HEAD TO KNEE FORWARD BEND (Janu Sirsasana) COMMON MISTAKES 1

Leo Diaz / 26/02/2020

STRETCHING MOVEMENTS, Videoteca

HEAD TO KNEE FORWARD BEND (Janu Sirsasana)

Leo Diaz / 26/02/2020

STRETCHING MOVEMENTS, Videoteca

GARLAND POSE (Malasana) COMMON MISTAKES 2

Leo Diaz / 26/02/2020

STRETCHING MOVEMENTS, Videoteca

GARLAND POSE (Malasana) COMMON MISTAKES 1

Leo Diaz / 26/02/2020

STRETCHING MOVEMENTS, Videoteca

GARLAND POSE (Malasana) 4

Leo Diaz / 26/02/2020