Videoteca – ccdfit

Inicio
Videoteca

All
ACCESORY MOVEMENTS
DUMBBELL MOVEMENTS
FUNCTIONAL TRAINING MOVEMENTS
GYMNASTICS MOVEMENTS
KETTLEBELL MOVEMENTS
MOBILITY MOVEMENTS
POWERLIFTING MOVEMENTS
PRIMARY MOVEMENTS
Sin categoría
STRETCHING MOVEMENTS
TESTS
THEORY
Videoteca
WEIGHTLIFTING MOVEMENTS

THEORY

X KNESS GENU VALGUM

STRETCHING MOVEMENTS

WIDE LEGGED FORWARD BEND (Prasarita Padottanasana) SOLUTIONS 1

STRETCHING MOVEMENTS

WIDE LEGGED FORWARD BEND (Prasarita Padottanasana) 2

STRETCHING MOVEMENTS

WIDE LEGGED FORWARD BEND (Prasarita Padottanasana) COMMON MISTAKES 1

STRETCHING MOVEMENTS

WIDE LEGGED FORWARD BEND (Prasarita Padottanasana)

PRIMARY MOVEMENTS

WALL BALL COMMON MISTAKES 1

PRIMARY MOVEMENTS

WALL BALL COMMON MISTAKES 2

PRIMARY MOVEMENTS

WALL BALL

THEORY

VO2 max

KETTLEBELL MOVEMENTS

VARIANTE DE SWING DE COMPETENCIA

STRETCHING MOVEMENTS

UPWARD BOW POSE COMMON MISTAKES 3

STRETCHING MOVEMENTS

UPWARD BOW POSE COMMON MISTAKES 4

STRETCHING MOVEMENTS

UPWARD BOW POSE COMMON MISTAKES 2

STRETCHING MOVEMENTS

UPWARD BOW POSE COMMON MISTAKES 1

STRETCHING MOVEMENTS

UPWARD BOW POSE 5

STRETCHING MOVEMENTS

UPWARD BOW POSE 4

STRETCHING MOVEMENTS

UPWARD BOW POSE 2

STRETCHING MOVEMENTS

UPWARD BOW POSE 3

STRETCHING MOVEMENTS

UPWARD BOW POSE

THEORY

TRUNK ROTATION with a pole (Functional Assessment)

STRETCHING MOVEMENTS

TWINGS ANATOMY

STRETCHING MOVEMENTS

TRIANGLE POSE (Trikonasana)

GYMNASTICS MOVEMENTS

TOES TO BAR VARIATION

GYMNASTICS MOVEMENTS

TOES TO BAR 6

GYMNASTICS MOVEMENTS

TOES TO BAR COMMON MISTAKES

GYMNASTICS MOVEMENTS

TOES TO BAR 5

GYMNASTICS MOVEMENTS

TOES TO BAR 4

GYMNASTICS MOVEMENTS

TOES TO BAR 3

GYMNASTICS MOVEMENTS

TOES TO BAR 2

GYMNASTICS MOVEMENTS

TOES TO BAR